UA-141799150-1undoing - Page 2 of 5 - Sacil Armstrong
April 24, 2020
bite-sized meditations
Power of Grounding
Getting grounded is a way for us to create a solid foundation that helps us maintain our emotional stability, even in the midst of chaos.
April 22, 2020
bite-sized meditations
Power of Silence
The power of silence can rewire your brain, change your life, and make you more open to receiving answers from a Higher Power.
April 21, 2020
bite-sized meditations
Power of Prayer
Asking your higher power to intervene is simple, but you must be specific and know how to receive the answers.
April 20, 2020
bite-sized meditations
Power of Light
Which is more powerful, the light or the darkness?
April 10, 2020
bite-sized meditations
Tense & Release
Tensing and releasing your muscles can help relieve tension. You might find tension you didn't know you had!
April 9, 2020
bite-sized meditations
Go Outside
This meditation visualizes being out in nature. Nature is healing. Go outside.
April 8, 2020
bite-sized meditations
Shift Your Emotions On Purpose
You have control over your emotions. Shift your thoughts or your body and your emotions have to follow. Take a deep breath.
April 7, 2020
bite-sized meditations
What You Focus On Grows
Where you put your focus determines what grows in your life. Focus on fear, and fear will manifest. Focus on loving, and love will grow.
April 6, 2020
bite-sized meditations
Let Go of What’s Not In Your Highest Good
With every exhale, let go of what's not in your highest good. Inhale all that the universe has to offer.
Bite-sized Library Access