Stay Grounded to Fight Cabin Fever
To view this content, you must be a member of Sacil's Patreon at $2 or...
Worldwide Meditation
Jupiter and Pluto will be in conjunction for the first of three times this year on April 4/5. This conjuction in Capricorn invites us to discover what truly matters so we may manifest our highest good. Jupiter combined with Pluto can bring an intense focus that... Bite-Sized Meditations – tension release
To view this content, you must be a member of Sacil's Patreon at $10 or... Bite-Sized Meditations – hands
To view this content, you must be a member of Sacil's Patreon at $10 or...
Being Mindful in the Midst of Chaos
Instill Mindfulness is a meditation center located in Franklin County, near Roanoke, VA. I’ve taught there before and they have a great program. Jamie published some great recommendations on managing stress during the COVID-19 pandemic with mindfulness. ... Bite-Sized Meditations 3-24-20
To view this content, you must be a member of Sacil's Patreon at $5 or...
Stay Connected and Look for the Heroes
With the country in chaos, people wondering about their jobs, their health, their homes, providing for their families, how to take care of their kids with schools being closed – it’s no wonder people are feeling stressed! As the number of confirmed cases of Covid-19... Bite-Sized Meditations 3-27-20
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Bite-Sized Meditation #3 by...Bite-Sized Meditation 3-23-20
Welcome to Bite-Sized Meditations! I hope taking a few minutes to be still and breathe helps you get through the stress of the coronavirus quarantine. I hope you make this a habit because the benefits compound with practice. The more you do it, the calmer you will be...Support Sacil Armstrong on Patreon!
