UA-141799150-1undoing - Sacil Armstrong
August 21, 2020
patreon
Future Blog Posts Will Be On Patreon
Join me on Patreon for future blog posts! Supporters will enjoy a weekly post on racism and followers will get weekly posts on selfcare and current events.
August 11, 2020
love yourself
Emotional Self Care – More for Your Toolkit
Self-care is an ongoing practice. Emotional self-care increases our capacity and resilience to keep up with life without draining our emotional reserves.
July 30, 2020
breonna taylor
Breonna Taylor Graces the Cover of O
For the first time in 20 years, Oprah isn't on the cover of O. Breonna Taylor has the spotlight in an issue that focuses on antiracism and white supremacy.
July 28, 2020
walking
Physical Self-Care – Things for Your Toolkit
Physical self-care is the simplest aspect to address because it doesn't take much time for any one action and we often see immediate benefits.
July 21, 2020
mudra
Types of Self-Care
You will need to customize your Self Care Kit because self-care is not a one-size-fits-all strategy. Start by choosing one thing to take better care of you.
July 20, 2020
discussion
Can We Discuss Racism Without Blame, Shame & Guilt?
I joined Angie Anderson of Serenity Counseling Center to discuss if people can talk about racism without the blame, shame, and guilt that gets in the way.
July 17, 2020
white supremacy did this
Racism, not Race, is a Risk Factor for Dying of Covid-19
A public health specialist explains how racism has created the ways in which Black and brown bodies are more exposed and less protected from Covid-19.
July 14, 2020
how we live is what makes us real
How We Live is What Matters
Too many of us treat selfcare like a luxury instead of seeing it as a priority. Unfortunately, that just makes it harder for us to live our lives.
July 8, 2020
Internalized Oppression is Rampant
Internalized oppression makes people believe in their own "wrongness," blame others who look like them, and pretend to be a "model minority".
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