Join me on Patreon for future blog posts! Supporters will enjoy a weekly post on racism and followers will get weekly posts on selfcare and current events.
Self-care is an ongoing practice. Emotional self-care increases our capacity and resilience to keep up with life without draining our emotional reserves.
For the first time in 20 years, Oprah isn't on the cover of O. Breonna Taylor has the spotlight in an issue that focuses on antiracism and white supremacy.
You will need to customize your Self Care Kit because self-care is not a one-size-fits-all strategy. Start by choosing one thing to take better care of you.
I joined Angie Anderson of Serenity Counseling Center to discuss if people can talk about racism without the blame, shame, and guilt that gets in the way.