Big Lick Screen Printing Helps Small Businesses

Big Lick Screen Printing Helps Small Businesses

Big Lick Screen Printing here in Roanoke is helping small businesses survive through the coronavirus. They have designed T-shirts for local businesses to sell while people can’t make their regular purchases. Check out my t-shirt and remind yourself to have...
Worldwide Meditation

Worldwide Meditation

Jupiter and Pluto will be in conjunction for the first of three times this year on April 4/5. This conjuction in Capricorn invites us to discover what truly matters so we may manifest our highest good. Jupiter combined with Pluto can bring an intense focus that...
Being Mindful in the Midst of Chaos

Being Mindful in the Midst of Chaos

Instill Mindfulness is a meditation center located in Franklin County, near Roanoke, VA. I’ve taught there before and they have a great program. Jamie published some great recommendations on managing stress during the COVID-19 pandemic with mindfulness.  ...
Stay Connected and Look for the Heroes

Stay Connected and Look for the Heroes

With the country in chaos, people wondering about their jobs, their health, their homes, providing for their families, how to take care of their kids with schools being closed – it’s no wonder people are feeling stressed! As the number of confirmed cases of Covid-19...
Stay Grounded to Fight Cabin Fever

Bite-Sized Meditations 3-27-20

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Bite-Sized Meditation #3 by...

Bite-Sized Meditation 3-23-20

Welcome to Bite-Sized Meditations! I hope taking a few minutes to be still and breathe helps you get through the stress of the coronavirus quarantine. I hope you make this a habit because the benefits compound with practice. The more you do it, the calmer you will be...

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