Be intentional
Be intentional with how you choose to live. Set healthy boundaries. Give and expect respect. Consciously choose your priorities. Saying you love family is great, but do you spend time with them when you have the chance? Saying financial freedom is important to you is...
Welcome 2020 Meditation
2020 is full of promise! Even the numbers are positive. Two 2s and two 0s! Two signifies partnerships, couples, working together and we definitely need that going into 2020. And two ciphers indicate opportunities to make things as we want them! The overall number for...Meditation to Relieve Holiday Stress
Merry Christmas Eve! Whether you’re home alone or surrounded by family, know that you are loved. Take a breath, and know that the Universe sees you and feels you. Relax your body, and allow whatever you are feeling – joy, sadness, overwhelm, anticipation...
Welcome to Undoing!
Hey! Are you ready for 2020? I am and I’m excited about my new Patreon blog! Join me for bite-sized information about self-care, anti-racism, and social justice. Together, we can change the world one action at a time. My goal is to create a library of bite-sized...Undoing is Coming Soon!
Finally figured out how to connect Patreon to my website! 🙂 Look here for undoing, a weekly discussion on anti-racism, self-care, and current events. A lot of it will be public. In-depth discussions, webinars with special guests & live meditations will be for...Support Sacil Armstrong on Patreon!
