UA-141799150-1video Archives - Sacil Armstrong
December 31, 2019
Welcome 2020 Meditation
2020 is full of promise! Even the numbers are positive. Two 2s and two 0s! Two signifies partnerships, couples, working together and we definitely need that
December 24, 2019
Meditation to Relieve Holiday Stress
Merry Christmas Eve! Whether you're home alone or surrounded by family, know that you are loved. Take a breath, and know that the Universe sees you and feels you.
December 22, 2019
Welcome to Undoing!
Hey! Are you ready for 2020? I am and I'm excited about my new Patreon blog! Join me for bite-sized information about self-care, anti-racism, and social justice. Together, we can change the world one action at a time.
Calm in the Chaos