UA-141799150-1self-care Archives - Sacil Armstrong
August 11, 2020
love yourself
Emotional Self Care – More for Your Toolkit
Self-care is an ongoing practice. Emotional self-care increases our capacity and resilience to keep up with life without draining our emotional reserves.
July 21, 2020
Types of Self-Care
You will need to customize your Self Care Kit because self-care is not a one-size-fits-all strategy. Start by choosing one thing to take better care of you.
March 24, 2020
Stay Connected and Look for the Heroes
How are you handling the self-quarantine? What are you doing for fun? How are you connecting with others in new ways?
March 20, 2020
bite-sized meditations
Bite-Sized Meditation #1
Bite-sized Meditations is a new series of daily short meditations to help us get through the coronavirus pandemic and the other stressors coming at us. The number of meditations supporters can access is based on the level of giving. $2/5/10+ can access 1/3/5 meditations per week. Become a supporter at and join this community of light!
February 4, 2020
Don’t Let Politics Knock You Off Balance
I'm hopping on this afternoon to remind people to stay centered and grounded. I was on Twitter earlier and people were melting down and sharing conspiracy theories
February 4, 2020
What’s in it for You?
So what's in it for you to follow my blog and support me on Patreon? If you need inspiration or reminders to take care of yourself, I teach some awesome lessons on self-care. And if you want to learn how to make small changes in your life
January 24, 2020
Plans for 2020
I'm getting focused for 2020, changing the way I handle my courses and posts so I can be more efficient and the info I have to share can be available to more people.
January 22, 2020
Shifting doesn't happen all at once. It's an ongoing process. The changes are mostly gradual and easy to overlook until one day you have an epiphany that you really are not the same person you used to be.
January 3, 2020
Be Intentional
Be intentional with how you choose to live. Set healthy boundaries. Give and expect respect. Consciously choose your priorities.
Calm in the Chaos