UA-141799150-1self-care toolkit Archives - Sacil Armstrong
August 11, 2020
love yourself
Emotional Self Care – More for Your Toolkit
Self-care is an ongoing practice. Emotional self-care increases our capacity and resilience to keep up with life without draining our emotional reserves.
July 28, 2020
Physical Self-Care – Things for Your Toolkit
Physical self-care is the simplest aspect to address because it doesn't take much time for any one action and we often see immediate benefits.
Calm in the Chaos