Techniques to Tame Anxiety

We all know the chronic anxiety is unhealthy, and it’s fast becoming the number one health issue in North America. Anxiety can feel all consuming and like it has more control over your life than you do. But that’s an illusion. If you have the tools, you can manage or eliminate your anxiety. If you’re ready to take back your life and you need some tools to help, this program is for you.

• Learn how anxiety affects your mind and body
• Discover your triggers and stress levels with self-assessments from mental health professionals
• Download audio meditations so you can play them whenever you want
• Watch video demonstrations of proven techniques like alternate nostril breathing and the Emotional Freedom Technique or tapping

*With one payment, you’ll have lifetime access to this program, even when it’s updated with new information. Please see Terms of Service for details.