Freehand Mandalas for Meditation

In 20 minutes, you can learn this easy technique of layering simple shapes to create a mandala. Use it as a quick way to get centered, to help ground you during a difficult conversation, or even as a way to focus during a lecture. No artistic ability is necessary. Let go of judgement, make some art, and give yourself permission to just be. If you’re familiar with the Zentangle^® Method, then you already understand how to create your own mandala.

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