Calm in the Chaos

Hey y’all.

We all know the promise of America is not the reality for everyone. We’re seeing that play out in real time. The election wasn’t the end of something; it was the beginning.

We know that this IS America; the country has been here before.

We’re strategizing to hold a Joe Biden administration accountable to the people who elected them.

We need a practice to sustain us so we can commit for the long haul and have a life.

No matter what the establishment wants, the old normal is gone. The old normal didn’t work for MOST of us. But we can’t change things without help from people who were fine with the old ways.

We’ve got so much work do to and we’re already tired. Not just tired, but…

We know we can’t keep running on anger and fear. So we have to reclaim our own capacity.

I know right now, you feel like…

• You have been fighting so long for change that is coming so slowly
  You feel like you can’t do enough to make a future you can live in.
• You’re overwhelmed by gaslighting that just won’t stop.
  The lies feed your anger, and sometimes it’s hard to know what’s true.
• You can’t be the person you know you were meant to be.
  You’re pulled in so many directions that you’ve run out of energy to choose how you show up.
• You can’t keep this up forever.
  You’re running on anger and fumes, and you know it’s not healthy or sustainable.

This is why I’ve developed Calm in the Chaos, guided self-care training for resisters like you.

Calm in the Chaos is designed to help you:

• Take a breath.
  Learn how you can stay in this moment with guided breathing practice. Each second brings you into the future you’re working for. Each breath will get you closer to where you want to be.
  
• Channel your strength.
  Pinpoint your needs and uncover your power through self-assessment exercises that will help you understand your own capacity. You DO have what it takes to love yourself and heal your community.
• Live up to your promise.
  Self-care training will give you simple steps to help you become the change you’ve been promised. Small shifts can make the biggest impact.

It’s TIME for you to exhale. It’s TIME for you to know how to channel your strength for the change that you’ve been promised. It’s TIME to do something that will make everything else easier.

When you sign up for Calm in the Chaos, you’ll get:

• twice monthly self-care videos to refresh your perspective
• guided self-assessments to help you understand your strength
• video worksheets to help you stay in the fight
• connection with other resisters so you won’t feel alone
• simple exercises to support your self-care
• weekly self-care challenges to encourage and inspire
• guided meditations to help you stay grounded and centered
• simple creative activities for fun and self-care

Calm in the Chaos is made for you to recover your energy, expand your time, and bring your strength to the fight again.

Use some fierce love on YOU, because we still need you to help your community heal. We can’t do this without you, so let’s find some balance.

This isn’t one more thing to do.

This is THE thing you need to keep doing what has to be done.

Let’s do this.

Sign up for Calm in the Chaos today.