Merry Christmas Eve! Whether you’re home alone or surrounded by family, know that you are loved. Take a breath, and know that the Universe sees you and feels you. Relax your body, and allow whatever you are feeling – joy, sadness, overwhelm, anticipation – to flow through you, so you can find balance. Repeat as necessary. 

I’m sending you love. See you on New Year’s Eve for a healing meditation to bring in 2020!

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