We are all feeling the stress of just living in 2020. Self-care is a critical skill for us to be able to live with our highest possible level of well-being. So many of us don't really know what it means or how to do it. We're running on empty and hoping we can fall asleep so we can make it through one more day. So I'm offering a guided course to help you figure it out!
Join me for three fun and relaxing 1-hour sessions to figure out what you're already doing well and what you want to improve, how to make your self-talk more positive and rest your mind, and how to make self-care a habit so you can stop feeling overwhelmed so often. Click here to find out more and register. The workshop begins Tuesday, August 25!
Come on in, we've got work to undo!
Oh, and don’t worry about closing the door behind you, because around here we like things open—doors, discussions, minds. We lead anti racism and social justice training, focusing on facts and integrating self-care so that we all actively listen with fewer emotional distractions. This is how we come together and create the world we want.
If you accept this challenge, it will be your undoing; your chance to dismantle and rebuild what you’ve learned (or lived) about racism & anti racism, privilege & inequality, power dynamics, even self-care. Each of us chooses to be anti racist or not several times a day. Understanding how we support or rebel against the system helps us make conscious decisions that change communities. And it doesn’t have to be hard; you don’t have to lead a movement to make real change. Self-care isn’t all bubble baths and vacations. It’s about doing what you need to in order to be healthy – emotionally, physically, mentally, financially, and any other way that helps you live the life you want.
We teach these concepts without shaming, blaming, or guilting you. Those emotions get in the way of learning. We’d rather build you up and teach you how to create a better future with each other because we’ve got work to undo.
What we're talking about
No blame, no shame
I’m not interested in getting a rise out of people, I'm interested in getting *arise* out of people—doing the hard, healing work of anti racism training and helping people increase their emotional capacity so they can handle hard conversations. Explore how social justice, privilege, inequality, education, and power dynamics influence how we live and interact. Learn how racism was built into the founding of America and has been legislated ever since. It’s just invisible if you have the privilege of not living it. And that’s intentional.
I have the heart of a teacher, the background of a public relations specialist in the nonprofit sector, the expertise of an award-winning program creator, the gift of intuition, and a passion to help you discover how you can create a more loving and equitable community.
Even if you're not ready to talk about racism, I'm here to help you expand your emotional capacity - get grounded, learn to breathe correctly, and focus on your highest good.
• anti racism training
• self-care coaching
• increasing emotional resilience to deal with chaos and anxiety
• building capacity to handle difficult conversations
• privilege & inequality
• power dynamics
• using small changes to make huge impacts
• race & American history
• getting people of diverse backgrounds to work together
• speaking truth to power
Unlearn the America myth and learn true American history they don’t teach in school. Increase your emotional capacity to have hard conversations.
Racism is a system. We each uphold or challenge it with our actions every day. Controlling your emotions instead of letting them control you helps you learn and get active.
White people are trained not to see our racist system. Pay attention to how you react to new information to make sure you hear the message.
Small changes and a little bit of courage can have a huge impact. Breathe deeply, focus, learn, march, speak, pay Black people for their work. Make a difference.